Corona virus has created panic all over the world at this time. But it is also true that Corona is not the last virus, many more deadly viruses will come. It is important that you increase your immunity and strengthen yourself from inside so that you do not fall ill easily.
What children, all the elders are scared of Corona virus. Experts and doctors say that those whose body has strong immune system can cope with it well. By the way, the immune system is not strong in a day or two or two weeks. For this, you have to regularly take care of some important things related to your food and lifestyle. But it is also true that Corona is not the last virus, many more deadly viruses will come. It is important that you increase your immunity and strengthen yourself from inside so that you do not fall ill easily.
The immunity of these people is weak
- The immune system of the patient of kidney, cancer, diabetes, heart disease etc. is weak. Therefore, they need to be more careful. Since nowadays sugar disease is very common and people are careless for it. Therefore, they must pay attention to their immunity.
- The elderly (their immune system has started to weaken) and children (their immune system is not fully developed), who are more than 60 years old, are more prone to disease due to weak immune system. Parents need attention in cases of children.
Using these will make you strong from inside
Garlic strengthens the immune system by making a large amount of antioxidants and gives strength to fight against diseases. It contains an element called allicin which enables the body to fight infections and bacteria.
In spinach, an element called folate is found which makes new cells in the body and also works to repair the DNA present in the cells. Fiber, iron, vitamin-C keeps the body healthy in every way.
– Mushroom is helpful in activating white blood cells. It contains minerals called selenium, antioxidants, vitamin B, riboflavin and niacin.
Avoid drinking cold bottles directly from the fridge. Pitcher water in summer and lukewarm water in winter is a better option. Drinking more cold water causes the mucus inside the throat to become rough. This allows bacteria or viruses inside the body to cause infection. Therefore it is important to take care.
- Daily 45 minutes to 1 hour brisk walk or any aerobics exercise should be done.
- Gargle with lukewarm water while sleeping at night. The virus or bacteria also reaches the throat through the nose and mouth by staying outside throughout the day. It will end with thunder.
- Make yoga a part of your daily routine. Doing Anulom-Antonyms and Surya Namaskar for 15 minutes to 30 minutes every day is beneficial.
- Get enough sleep. No matter how busy your life is, do not compromise with sleep. It has been observed that people who do not get enough sleep are more ill.
- Control weight. Overweight affects the entire body system, which weakens the immune system.
- Smoking and drinking addiction cause harm to the body in many ways.
These remedies will also increase immunity of gilo juice or decoction
Grill the stem of the giloi about four inches in length. Cut it into small pieces, grind it in a grinder and make a paste. Then boil the paste in four cups of water with a quarter teaspoon of turmeric. Keep in mind that do not boil over covered. When a cup of boiling is left, add a pinch of pepper to it and drink it on an empty stomach in the morning.
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Drinking half a teaspoon of gooseberry powder with one spoon of honey on an empty stomach in the morning will benefit. This will also increase immunity and digestion.
Take half a teaspoon of Triphala powder with lukewarm water in the evening